Simple Steps to Foot Pain ReliefThe New Science of Healthy Feet
Author(s): Katy Bowman
Don’t just relieve foot pain--prevent it from happening again.
Biomechanist Katy Bowman is back with an expanded edition of her popular bookEvery Woman’s Guide to Foot Pain Relief, and it’s for everyone--men and women, no matter what state (or shoe) they’re in.
With updated material and new visuals that illustrate exactly how to target problem areas,Simple Steps to Foot Pain Relief will show you how to prevent pain--and how to heal your feet and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:
- Hammer toes
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot--and body!--health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health.
Ã [Bowman] brings forward the problems that are seen daily, explanations of why they are occurring, and simple yet productive approaches to solutions and preventionsÃ all to finally dispel the myth that Ã feet are supposed to hurt!'" Ã David B. Alper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well(TM) DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise(TM) DVD kits for Gaiam, Bowman's goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine. Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.
- : 9781942952824
- : Benbella Books
- : Benbella Books
- : 0.269
- : September 2016
- : 22.90 cmmm X 15.20 cmmm X 1.50 cmmm
- : books
- : Paperback
- : 192
- : B&W photos throughout