100 Days to Calm - A Journal for Finding Everyday Tranquility

Author(s): Amy Leigh Mercree

Motivation and Relationships

Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

$22.99(AUD)

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Product Information

General Fields

  • : 9781454940296
  • : Sterling Publishing Co., Inc.
  • : Sterling Epicure
  • : April 2020
  • : --- length: - '17.8' width: - '12.7' units: - Centimeters
  • : books

Special Fields

  • : Hardback
  • : 208