Dream Therapy - Dream Your Way to Health and Happiness
Author(s): Clare Johnson
How to dream your way to health and happiness.
Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.
Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
- : 9781398700475
- : Orion Publishing Group, Limited
- : Orion
- : 0.3
- : November 2020
- : 2.4 Centimeters X 12.6 Centimeters X 19.6 Centimeters
- : books
- : Paperback
- : 208