Dream Therapy Dream Your Way To Health And Happiness
Author: Clare Johnson
Stock information
General Fields
: $22.99 AUD
: 9781398700475
: Orion Publishing Group, Limited
: Orion
: 0.3
: November 2020
: 2.4 Centimeters X 12.6 Centimeters X 19.6 Centimeters
: 22.99
:
:
: books
Special Fields
: Clare Johnson
:
: Paperback
:
: 208
:
:
9781398700475
Description
How to dream your way to health and happiness.
Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.
Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
