The Ultimate Self Esteem Toolkit 25 Tools To Boost Confidence, Achieve Goals, And Find Happiness
Author: Risa Williams
Stock information
General Fields
: $37.99 AUD
: 9781839974748
: Jessica Kingsley Publishers
: Jessica Kingsley Publishers
: 21 March 2023
: 37.99
:
:
: books
Special Fields
: Risa Williams
: Ultimate Toolkits for Psychological Wellbeing Ser.
: Paperback
:
: 176
:
:
9781839974748
Description
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
