A Mindfulness Guide for the Frazzled
Author(s): Ruby Wax
'We are all frazzled, all of us...'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Product Information
Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.
General Fields
- :
- : Penguin Books, Limited
- : Penguin Books, Limited
- : 0.192
- : 31 December 2016
- : 198mm X 129mm
- : books
Special Fields
- : Ruby Wax
- : Paperback
- : 272