Posture of Meditation - Revised Ed.
Author(s): Will Johnson
What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Product Information
General Fields
- :
- : Shambhala Publications, Incorporated
- : Roost Books
- : 0.368317
- : 01 August 2020
- : {"length"=>["7.81"], "width"=>["5.06"], "units"=>["Inches"]}
- : books
Special Fields
- : Will Johnson
- : Paperback
- : 176