Author(s): Jennifer Guest

Mental Health

CBT Art Workbooks for Mental and Emotional Wellbeing Using the framework of a typical CBT course, these illustrated worksheets will help people to understand and manage their anger. This workbook will help people to understand how anger works, how to link thoughts and feelings to behaviour and physiology cycles, how to explore different levels of thinking and beliefs, and steps to identify goals and future planning. Complex CBT theories are presented in an accessible way, so clients can be familiar with them as they progress through the book. The flexible, visually appealing pages can be completed by writing, drawing or colouring in as they consider ideas. This is an ideal resource for adults to use either by themselves or in conjunction with professional therapy to deal with anger issues. Book jacket.