Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.

Prelims Contents Foreword Safety First Introduction - Why do HIIT? The Return in Investment from HIIT The Science of HIIT The Types of HIIT (Brands) HIIT - Required Kit HIIT - Preparation HIIT Exercises Introduction Bodyweight HIIT Moves Dumbbell HIIT Moves Gym-based HIIT Moves HIIT Workout Programmes HIIT and Swimming HIIT and Running HIIT and Cycling HIIT and Rowing HIIT - Fuel and Fluids Quick HIIT Answers Index